Phase 2

B: 2 eggs and 2 pieces of turkey bacon, coffee with 3% milk

S: coffee with half and half

L: salmon in creamy dill sauce, mixed veggies with oil and basalmic vinegrette

S: grapes, SF vanilla protein powder in SF chocolate soy milk

D: (special in restaurant): big entrée platter of olives, bocaccino cheese with a tomato sauce, capicolli meat, roaseted red peppers, artichokes -- 1 grilled whole wheat toast with garlic and pesto butter -- large chicken ceasar salad (with lots of bacon bits), decaf coffee, diet coke

water, vitamins, supplements (greens)
Expect to be up a bit in weigth tomorrow (from large portions and fat) but feel good with the choices as they felt treaty at a special work dinner