5/24: strength - body weight, paramount machine plus squats

5/25: strength - free weights, body weight plus squats

5/27: free day - walked Chase 1 mile and jogged 1/3 of it

5/28: strength day
10 minutes warm up on Arc Trainer, Level 3, Resistance 25

chest press 3x15 35#
Seated Row x3x15 70#
Leg Press 3x20 150#
Overhead Press 3x15 30#
Lat Pull Down 3x15 35#
Leg extension 3x20 60#
Leg curl 3x20 60#
Ab machine 3x20 70#
Back extension 3x15 110#

Treadmill 2% at 3mph 20 minutes and 2% at 3.3 mph 10 minutes