5/13: cardio day

65 minutes on treadmill, 0%, 3-3.5mph (I was at 3mph for the first 30 minutes then 3.4 for 20 and 3.5 for 10)

Ab machine 60# -15x3
Back extension 60# 12x3


514: strength

Lat pull down
Single seated row
Single leg press
Shoulder press
Leg extension
Leg curl
Ball throws

30 minutes treadmill, 8.5% intervals, 2.5mph