4/26 cardio day

30 minutes Arc Trainer, resistance 30 - for 20 of the 30 minutes I alternated between all-out (135-140 strides/minute) and moderate (70-75 strides/minute). This was a first for me - hitting 120+ strides/minute!!!

30 minutes treadmill, 1% ~ 3.3mph

Mood: upbeat; really tired so wasn't feeling much of anything
Intensity: max

4/27 strength day

Chest press 1x20, 1x15
Lat pull down 1x20, 1x15
Seated row 1x20, 1x15
Shoulder press 1x20, 1x15
Reverse fly 2x15
Fly 2x15

Single leg press 2x20
Leg extension 2x20
Leg curl 2x20
Hip abductor 2x15
Hip adductor 2x15

Mood: upbeat
Intensity: high moderate or low max