Here are the Arnolds:

http://www.exrx.net/WeightExercises...rnoldPress.html

Here is the bent-over lat raises:
I prefer this form:
http://www.exrx.net/WeightExercises...teralRaise.html

Sometimes I do it standing:
http://www.exrx.net/WeightExercises...teralRaise.html

Or on a bench:
http://www.exrx.net/WeightExercises...teralRaise.html
But as you can see on the "Shoulder" exrx site, there are so many exercises to choose from.

Whatever is your choice, HAVE FUN, AND a wonderful weekend