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Old Wed, Nov-13-19, 12:59
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Meme#1 Meme#1 is offline
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Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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This is the best explanation of how insulin resistance effects us and how the rise and fall of insulin stores the carbs as fat!
I loved his graph!
https://www.youtube.com/watch?v=SzcOz38FjaU
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