Mon, Mar-04-19, 09:01
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Senior Member
Posts: 10,147
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Hi, Cooked. Thailand is a long way from where I am, but I don't know why no one has yet welcomed you to this site--which is EVERYWHERE!
Best wishes with your LC plan. Others here are 70+
Good science information can be found here, and also at dietdoctor.com
Best wishes.
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