Sat, Dec-15-18, 10:25
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Senior Member
Posts: 2,861
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Plan: Atkins & IF
Stats: 260/213/145
BF:
Progress: 41%
Location: Japan
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Hi! I was born and raised in WV until I moved to TN for college. I’m living in Japan now, but I’ll always be a WV girl. 😃
Wishing you courage as you start this part of your journey. You don’t have to do this alone. We’re here to help. My advice is to post any questions you might have. The members here are a wealth of information and support. Research the famous low carb and keto doctors/dietitians/professors/researchers and you’ll find their talks on YouTube pretty easily. When you understand WHY you need to eat this way, it’s easier to stick with the program. I promise!
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