I've just spent a couple hours listening to his (fascinating) (and very convincing) lectures. I'm interesting in trying the 24 hr version. As long as coffee with cream is allowed I might survive. Have psyllium seed. Works great. Have broth ... I'm interested in how the intermittent fasting idea compares with the Atkins low low carb regime which also wants to starve out the sugars to encourage the fat-burning. I've now lost my proverbial 10% of bodyweight on low-carb - (down 11 kg) that seems to be the limit and easiest part of every diet, and I guess I now need to trick the "set point" down to go further. Will be delighted if intermittent fasting works, and if I can manage to do it without feeling horrible.