Mon, Jun-18-18, 11:52
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Senior Member
Posts: 1,177
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Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0
BF:==%
Progress: 100%
Location: The Cascades....
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Workouts...
I've been doing a 30 minute yoga segment every day.....still doing an easier version, some downward dog and easy poses and avoiding any neck poses like sphinx and upward dog. I was just getting really comfy with those poses, absolutely no problems with my back...but for the time being I need to let my neck heal.
No workout today other than some light stretches...too sore from kayaking yesterday, so much wind, too much paddling/pedaling.
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