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Old Mon, Jan-20-20, 21:35
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GRB5111 GRB5111 is offline
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Posts: 4,058
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Good sausage without too many chemicals, 80-85% lean ground beef (which means 20-15% fat), and bacon will provide all the fat you need and you'll do fine. Remember, when you're attempting to eliminate body and visceral fat, you don't need to purposely add additional fat to your meals other than what comes with your meat. It's just not necessary. Read Dr. Westman's recommendations regarding this, as we all have enough "on-board" fat to provide ready fuel once we're fat adapted and using fat as fuel. And, if you add too much exogenous fat (from meal sources), it will slow the burning of your on-board fat and possibly slow weight loss.
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