Ahem. After perusing this gym log, I've decided you need to update. I'm interested in your "cutting" methods and the ratios of muscle gain and fat loss. I don't know if I'm an anomoly, but I am more defined and strong than I EVER was and have been losing weight the entire time. I'm not looking to achieve a body fat percentage of 5-6% like you are, but am interested to know how it's working for you. As a distance runner, I would never be able to gain muscle mass quickly, as I complete too much cardio. However, a regular weight lifting regimen, variety, and challenging lifts keep me tight and I'm happy; but, that doesn't dispel my curiosity where you're concerned.

Now, UPDATE!

Amory