I don't know how I started out, but after decades of dutifully "eating healthy" I can now lead a normal life only by eliminating all sources of lectins (which includes gluten) as much as possible.

On top of that daunting challenge, I am continually informed that my "radical fad diet" eliminates all nutrient sources and I'm going to die from it. No one asks me how my autoimmune condition is doing, because they wouldn't like the answer. It is in remission, thank you.

If they had it their way, I'd be on dangerous drugs I can't afford. And people (except the likes of ourselves) are still ignoring Dr. Terry Wahls, who started out singing praises for vegetables and now advises that people KETO as much as they can stand.

We can't make up our own science.