Thu, Jan-09-20, 13:17
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Carbs are replaced with fat and protein, so you can expect to see plenty of avocado, butter, eggs and cream in the keto diet.
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You know, The carbcounts for Avocados is really through he roof as I was reminded yesterday when someone posted it. IDK why Atkins included it except possibly for the fat but maybe the potassium count too. Atkins said eat 1/2 but then the other 1/2 turns brown and oxidizes sooo.... it's a waste unless you eat it all or share one. |