Mon, Sep-18-17, 16:29
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Top 10 Tips to Lose Weight on Low Carb for Women 40+
A new long list from five long-time LC experts on the "Top 10 Tips to Lose Weight on Low Carb for Women 40+"
https://www.dietdoctor.com/top-tips...w-carb-women-40
Actually it is a good list for anyone stalled.
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The ten tips can work, however, for anyone in a stall, not just for menopausal women. “Post menopausal women certainly can have problems with weight gain, but we see it in many others, too,” said Dr. Jason Fung.
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And if you have been following the "limit protein" ...or DON'T ... controversy in low carb, Dr Naiman's tweet in response to this new article is:
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"…Naiman is less concerned with keeping protein intake modest" Naiman also thinks that the surface of the sun can get uncomfortably warm. 🙄
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Dr. Naiman gives protein guidelines of 1 g per pound of Desired Weight. When reach goal, add more fat for maintenance. https://www.facebook.com/BurnFatNot...?type=3&theater |