Sat, Oct-25-14, 11:07
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Senior Member
Posts: 8,654
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 55 - AWO #24
EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 13.0 mph
DISTANCE: 4.33 miles
CALORIES: 146 kcal
PEAK HR: 182 bpm
Did it! Just finishing after this past week is good enough for me. Lowering the resistance on the first interval definitely helped, though I don't know if it was "the key". But I'm gonna keep it here for a while.
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