Hi:

I am not currently following the Insulin Control Diet - but this is how I started out in Aug. 2000. I lost about 30-35lbs on it before I gradually switched over to Atkins. I am now exploring the Go Diet.

If you e-mail me privately, I will forward you the menus out of Ezrin's 2 books.

Georgina
Chateauguay, QC
ginaslosingit~yahoo.com