Active Low-Carber Forums - View Single Post - "You can't outrun a bad diet"

Quote:

Originally Posted by aj_cohn

Schatzker's thesis is that (a) food flavor evolved as a cue for nutrition, and that all animals evolved to seek out the flavors associated with the nutrients they need at any given time (there's a reason babies usually shun broccoli).

I am totally on board with that theory. I'm astonished at how little I eat when what I eat is nutritious.

I've reached the point with my illness where, as predicted by Dr. Kruse, I'm naturally, no hunger, fasting with a 5-7 hour window. The magic addition that made it happen?

I'm thinking it was my high dose niacin. Or maybe adding D-ribose. Or maybe all the things I've been doing for almost a year that has taken me from 20% of function to 80%.