Hi,
I am trying TSP as a last resort---need to heal adrenal and metabolic issues and other methods have not worked.
This time, I know it's not about the weight loss but about the overall healing of my body.

So, I do have one question for those of you who are doing the Schwarzbein Plan: what do you do about spacing so many meals and snacks into your day?

I am trying to keep meal and snack timing every 3+- hours for keeping blood sugar etc on an even keel: eating at 7am, 10am, 1pm, 4pm and 7pm.

Has anyone here had sleep problems and tried Dr. Schwarzbeins suggestion of taking Desyrel?