Mon, Dec-29-08, 08:12
|
|
Senior Member
Posts: 1,116
|
|
Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
|
|
I strongly believe in activities integrated in daily life. If I can avoid mechanical aids (like an elevator or escalator) I do. I prefer running up the stairs. Those extras really do add up during the whole day.
I'll count my steps tomorrow and will report back to you. I always walk/jog for about an hour.
|