Thank you! I love when people figure out what works for them and share it with the rest of us. I can’t be the only member here struggling with this. And I want to mention that the pain in my joints was so bad that I couldn’t sleep for several nights. And it was getting worse, as my face became more inflamed. My mom has had Rheumatoid Arthritis since she was my age, so I was panicked. When I cut the dairy, I had a hunch it would help my skin, but I had no idea it would solve my pain and mobility problem. But they were linked. And actually, the pain in my joints cleared up in about three days. It really felt like a miracle. Acne is awful and embarrassing, but the pain I felt in my joints was disabling. For real. I can give up lattes for the rest of my life if it will help me avoid that kind of pain.