Sat, Nov-17-18, 06:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Great if you figured it out!!
I take 10K mcg/ 10 mg biotin, which often listed as maximum dose...what is a high dose for you?
Franziska had tips at the end of this article about acne, about certain foods to avoid. https://www.dietdoctor.com/low-carb/benefits/acne
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