Sorry everyone. The recipe is suppose to read WHEY protein isolate. It is the unflavored protein supplement. It is suppose to be 3 TBS baking powder. It will act as a binding agent also, like Wise Choice cake ability.

As for the uses: Any recipe calling for a baking mix can use this.
I make cobblers, pancakes, waffles, chicken pot pies and YES even dumplings.
As for where I buy it. I guess you could try GNC. I am a gastric bypass surgery patient, so I buy it at the hospital pharmacy where I had surgery.
Many don't realize, but we HAVE to follow a LC WOE after surgery. I eat the same way ya'll do, just smaller amts.
Kristine--the one thing I have learned this last year, I do better cooking from scratch. I like to know just what I'm eating. I filled my body with way too many processed foods for too long. Even though I LOVE to cook, being single, it was easier to just GRAB SOMETHING QUICK. I've worked out a compromise. I cook for my parents and sister throughout the week. When I do, I make TV dinners for me. That way I am not tempted to just grab something, for the sake of convience.