OK so I'm trying out the CAD plan RM at dinnertime with a later low-carb high protein snack at around 9pm. To keep my hunger in check.
OMAD with a snack! hahaha
So far my bg has gone down and my weight has as well.
Calories have been lower, because I'm not eating high fat.
Probably around 1200 to 1400 per day.
Intermittent fasting generally 18 to 20 hours per day.
Switched burgers to turkey burgers, but I still have the bun!
Still eating cottage cheese and almonds as my late snack.
Having more vegetable and fruits (lower carb) berries, mandarins, etc. Cronometer has been up in the 80 percent range. Yay!
The whey protein is causing some hunger trouble so I may have to give that away. Maybe I'll try to incorporate some into my baked goods instead of as the protein snack.
Anywho, just checking in.
In case anyone is listening out there....