Sun, Feb-10-19, 22:32
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Today's Stats:
212.8 lbs (not as bad as I had feared) 26.3% BF
I really must quit sabotaging myself with carb binges.
Legs, Butt
Circuit 1 (went easy on the weight, but a little higher in the reps to compensate)
Barbell Squats 90x12,12,12,12
Good Mornings 90x12,12,12,12
Circuit 2
Deadlifts 140x10,5,5,10
Single calf raise 10,10,10,10
Circuit 3
Leg Extensions 85x10 70x1,100
Hamstring Curls 60x10 45x10,10
Circuit 4
Weighted Glute Bridge (feet and knees together) 30x10,10,10
Weighted Glute Bridge (feet and knees spread apart) 30x10,10,10
Lying side leg lift With10lb ankle weightx10,10,10
Time and Intensity
34 min, Avg Heart Rate 145
A little light with the iron, but I will pick it back up.
Edit
Cardio
30 trips up my two flights of stairs at work
Time and intensity
20-1/2 min, 154 BPM avg.
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