Thread: Dr. Ted Naiman P:E Diet - High Protein/Moderate Carb + IF + Intensive Exercise
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Old Wed, Jun-24-20, 23:45
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Key Tones Key Tones is offline
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Posts: 167
  
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
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For anyone who likes to geek out on the science, this is a pretty good lecture about how protein operates in a low carbohydrate diet:

By Dr. (professor) Ben Bikman:

https://www.youtube.com/watch?v=z3fO5aTD6JU
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