Hi Girls.
still doing good.Going to weigh Friday or Sat. and see.
Went to eye Dr.
doing good there too.
Yesterday made another pot of cabage soup{That has been saving me.and cals.
Tonight thing I will make a bean wrape with veggies on a low carb wrap.
and small salald/
cals were yesterday>550[But it held me and I was good with that. Taking b12and other vitamins too.
Tonight going to get on tredmil and do 3 miles.
And should also use weights.
Or also do ab crushes. 50and do that 2-3days aweek.
I really hope to be back to 123Oct.1st.[3lbs to go and keep working at it.
I boiled eggs also.
Hang in there. It gets better. Just have to say to self.Do I really want this? and if yes>Then u will.
It is a life time of watching and doing. It is those darn slips to the other side of bad foods.
Have a good day both of u.
Hope you feel better Izzy. Mor weight u lose the better it gets. Good foods can heal.