Tue, Mar-22-11, 15:04
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Senior Member
Posts: 1,728
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Plan: HFLC/IF
Stats: 218/176/140
BF:27%
Progress: 54%
Location: Houston area
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I have them raw all the time in shakes. I have been doing this for decades so no one scares me about salmonella. I know that wasn't your focus. It's just what you usually hear.
I think they are better for you raw. That's what I've heard, anyway.
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