Wed, Feb-06-19, 20:15
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Senior Member
Posts: 2,462
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Plan: Keto/Carnivore/Fasting
Stats: 190/143/144
BF:
Progress: 102%
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Your casserole recipe sounds great Paulette. I copied it and will put it on my shopping list. We make chili too, but without any beans. My DH loves it when I make chili and he will eat it over and over, unlike other meals he gets tired of.
I went to PT today and my arm/shoulder are sore. I’m getting ready to ice it.
We had stir fry with some left over beef and chicken and I added some shrimp. It was really good. I just threw it together with stuff we had on hand.
We’ve been having cold weather and even saw a few snowflakes yesterday, which is really rare in this area. I don’t mind it too much, it beats the heat we get here.
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