Sat, Apr-30-16, 16:42
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Registered Member
Posts: 4
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Plan: Atkins 40
Stats: 204/196/155
BF:
Progress: 16%
Location: West Valley City, UT
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I have been following the Total Gym plan for about 7 months until I lost 20 pounds. I would say it doesn’t differ from many other fit plans but it is effective and you can do it without paying for a trainer in the gym
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