Wed, Sep-19-18, 19:41
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I am a butter snacker, but only need 1 tsp (5 g) a couple of times a week, by itself or in tea or coffee. Just enough to get my mind off the hunger pangs or food and back to the work at hand.
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