Sun, Jul-03-22, 11:22
|
|
Senior Member
Posts: 189
|
|
Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
|
|
Quote:
|
Originally Posted by Benay
Since I am not making the l-reuteri yogurt, I was wondering if these Bio Gaia Gastrus tablets would be a good substitute. Since they are "chewable" I assume they are OK to take orally without anything else?
|
Benay, I doubt the bacteria count in the tablets is sufficient to have an effect. Davis mentions that Biogaia's Osfortis contains what may be the most beneficial strain in Gastrus (ATCC PTA 6475) but with a higher count (5 billion vs 200 million) and is thus more likely to have an effect.
The whole point of the yogurt is to increase the count to circa 200 billion. I was surprised how easy it is to make - what problems are you having? |