wow I didnt realize it's been so long since I've posted.

Well, anyway, I've been doing the cardio in the AM, weight every other day. About 10 days ago I hurt my back, so I've taken a few days off and now I'm so weak it isn't funny!

Today:
30 min cardio...24 ~ 20-22 mph, 6 ~ 30-32 mph
Weights:
Barbell Lift: 12reps/10#
Seated DB press: 10/5
DB Rows: 12/5
Lying DB extensions: 12/5
Hammar Curls: 12/5
Leg Extensions: 12/50
Leg Curls: 12/20
Seated Calf Raises: 15/60

Pretty sad, huh?