Congratulations on the 2-lb. loss!!!

I'm doing ok with CAD. Still learning as I've only been on it for 5 weeks. Its main difference from Atkins is that it's basically treating a disorder called "Carbohydrate Addiction". The most enjoyable thing is that for an hour out of the day you can have whatever you want as long it's within an hour of when you started eating. The other 1 or 2 meals a day are called "Complimentary Meals" and should be extremely low in carbs.

A lot of people have said that they find it easier to stick to it because you're not really giving up anything forever.

Happy Low-Carbin'
Missy