Practice plan thru March 31.

X = Practice Items Met
O = Practice Items Not Met
- Make note of items not met on any day here

Practice Items:
- Less than or equal to 20 Net Carbs per day
- Zero artificial sweeteners
- 3 liters water / day
- Zero snacking in car (lowering sodium hit without hydration)

Tracking below. First line is days of week, lines below them are hits and misses for the days that week

MTWTFSS
-----------
XXXXXXX
XXXXXXX
XXXXXXX
XXOXXXX
XXXXXXX

Ideas for this period came from this interesting talk on Fructose and other stuff:

"Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?"

https://peterattiamd.com/rickjohnson/

==== notes from day below ====

Happy Monday!