Lisa, Just listen to body.If You decide to go into the next window of the plan .Just add one thing at a time. and see how that does for 2 weeks. and if not yet u can go back to window 1 for tow weeks and then see and just play around.
But I think u will be fine trying window 2
Also when u add fruits Go for low sugar ones for while. Like berries.

You have really did great. Look how far you have came. Stay with good heahthy foods and choices.

Izzy, Our Y is the best around. Pools sauna and u name it it is there. and classes all u can think of. Track up stairs

It is really nice.
I love the sauna as I have said. Just feel great.
How are u doing? Keep posting. Have to call shor t.
later