Happy Thursday. It's lower body day. I did:

sit ups - 3 sets of 10 or so
calf raises - 3 sets of 10
squats - 3 sets of 11

I noticed something cool on my squats today: I have good enough balance now, that I don't have to hold onto anything! I can get right down with my butt practically on the floor, and hoist myself back up with no help from the kitchen counter for balance. It's nice to see little improvements like that.

In other exercise, I walked to and from the armoury in the freezing cold. I had a lot of stuff to carry on the way home. Brr!