Carb-Free Food for Thought:
BELIEVE you can DO IT!
~ unknown

Weekly Maintenance Update:

1680 days (= 4 Years, 7 Months, 1 Weeks) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114 lbs

Stayin' WARRIOR Strong actually isn't that difficult since I KNOW what the consequences are if I DON'T!

I ain't never gonna be "Fat Jo" again b/c it's my CHOICE!

("Fat Jo" = the self-destructive carb-addicted selfish FAT ass bitch who destroys my good emotional & physical health, self-love and self-esteem.)

Totally 💚 love my WOL b/c it's GOOD for my HEALTH!

My life and soul changin' journey continues as I live the DREAM...