Weekly Maintenance Update:

1645 days (= 4 Years & 6 Months) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114 lbs

I can hardly believe that I have been in Maintenance for 4 and 1/2 years. Holy Hannah! How'd that happen?? I have never ever in my yo-yo dieting history been this successful.

What a difference when I totally committed 100% to my WOE/WOL w/o cheating! B/c the only person I was truly cheating was myself! I was cheating myself out of good mental and physical HEALTH!

What I've noticed is that I don't say "I CAN'T have that" when presented with carb-age crap... I say to myself "I DON'T want that"... what a total mind set change! B/c it truly is a choice.

I 💚 how my WOE/WOL makes me feel; it makes me feel EMPOWERED! I CONTROL my food, my food does NOT CONTROL me!

My life and soul changin' journey continues as I live the DREAM...