Sat, Dec-17-05, 02:42
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Upper body workout
BB Bench Press 21kg 2x7
BB Lying Triceps Extension 16kg 2x7
BB Curl 16kg 2x4
BB Reverse Curl 16kg 2x3
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