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Old Tue, Jan-26-10, 10:30
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ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
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Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7


Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 6 of 7


My back did not ache last night...as in not one little bit!
Tomorrow will be day 14 of exercise, and I am very happy with that and the 20 minutes seems to work perfectly for me...now what to do next???

options....
1) continued doing the AM sessions for another week( should be able to fly through them in another week)

2) alternate the AM and PM (don't think this is enough though)

3) try doing the 3X full hour workout 10/10 which can be done in 45 minutes if I fast forward through some of the explanations. (not sure if I would stick to it..it would me different days every other week if I do one day of 10/10 and something else the next day)..previously I didn't like doing it on Mondays...then I could do the PM on off days.

4) Day 1 10/10 session
Day 2 AM session
Day 3 PM session
Day 4 10/10 session
Day 5 Walking/Cardio
Day 6 10/10 session
Day 7 Walking/Cardio

That might work so that would end up being

Thursday 10/10 session
Friday AM session
Saturday PM session
Sunday 10/10 session
Monday Walking/Cardio
Tuesday 10/10 session
Wednesday Walking/Cardio
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