Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7

I was able to do the pelvic rotations and the pelvic tilts "with ease"...so tomorrow it is on to the AM sessions for 7 days...my back didn't bother me at all last night!

Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 0 of 7

Just setting up for my charting tomorrow!