Fri, Jun-17-22, 05:19
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Did some stairs. It was rough. I am not cardio-fit at all currently
10 trips up and down the two flights
6:10, Avg heart rate 149.
I was huffing and puffing by the third trip up. It can only get better, LOL.
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