Mon, Aug-15-11, 17:02
|
 |
Senior Member
Posts: 2,702
|
|
Plan: Atkins
Stats: 203/171/165
BF:
Progress: 84%
Location: Japan
|
|
Yesterday's workout:
30 min - Treadmill 4k
15 min - Stairmaster
10 min - Strength - leg press, back kick, crunches, calf raises, hamstring curl
|