Tue, Jan-22-19, 10:49
|
|
Senior Member
Posts: 4,044
|
|
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
|
|
Bernstein, Atkins, Westman would be my list of pioneers. All with valuable contributions and clinical success.
The message in Jean's (cotonpal's) post is extremely important to understand, as this is as much a preventative method as it is a health management method.
|