Mon, Sep-14-09, 18:07
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Senior Member
Posts: 1,274
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Plan: Carnivore
Stats: 167/135/127
BF:
Progress: 80%
Location: Victoria, BC
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Quote:
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Originally Posted by Nancy LC
What are you using for protein in your shakes? I don't know if this would help but I usually add Taurine to mine, like a heaping tsp. I think it might help make it more satisfying. Are you taking the BCAAs? What about adding egg protein?
Maybe you should get plain protein powder and add (or not) your own sweetener.
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Thanks Nancy, I will try adding Taurine. I will also add a second scoop of whey powder; presently, I just put one scoop, it might not be enough. It will boost the protein total though, and that scares me a bit; remember, I just tried the optimal diet! But I will try it tomorrow, because today was just too hard, I kept thinking about food all day long, this is stupid.
I do take the bcaas, but not the Enova oil, I'm not sure that it is available in Canada. I also have a soft boiled egg in the morning. I don't want raw egg in the shake, and this way, I get to eat something, lol!
Thanks for your help. |