Day 2 went well, again keeping carbs below 20. I did a little research, and re-familiarized myself with net carbs vs. total carbs. I am going to mostly rely on the net carbs number when making judgments on what to eat. As I do not meticulously count carbs, I am just looking to stay below the limit I have set (I use the same approach on my check book).

I did have a little headache last night, and had a little trouble sleeping...not sure if this was due to low carbs or something else, but no big deal. If it means I am dropping into ketosis, good.

On to day 3. Had a nice omelet for breakfast, will have a chef salad for lunch and some meat/salad combo for dinner. Today is chest day, so I will be lifting with my son, pushing through the pain in my left shoulder, right elbow and right hip...ain't getting old a blast:-)