Thu, Jan-10-19, 07:21
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
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