HI Anu, I eat a,lot of cooked veggies, cauliflower, beans , spinach , etc all with a dash of butter and spices , tastes GREAT!i love oninons and mushrooms fried of course lol , i dont use alot of onions casue i find there little higer in carb's, i have also hit a road block after 3mths on atkins, but iam staying strong , nothong seems to budge on the scale but I am still happy for my progress so far, Anu i use to be a junkfood junkie , so this way of life is fine for me i dont really mniss the junk anymore , tomorrow i go to the dr's to see how my blood work went etc should be intersting if my thryiod levels are differant etc , well have a great day, and stick with it take care