Thank you, Gypsybyrd, I don’t think my weight loss success is unique. Many others have realized when they stopped using a high fat Atkins/Keto food list, they increased protein and satiety, then have a better chance of reaching their ideal goal weight.

Some of the other 2022 Success stories are Higher protein as well. The plan used in my success story and summarized in my new journal https://forum.lowcarber.org/showthread.php?t=485372 , esp. the simple graphic in post #4, or the first page of LowEnergyDiet.com, is an easy start point because Satiety Per Calorie is taken into account. DietDoctor will have a new Satiety Score and Food Navigator in 2023 to work out every food and meal combo, that should help anyone "stalled" no matter the type of diet used.

Wishing you a happy and healthy new year!